The Attack of Man Boobs and How to Lose Them!!!



Below is a picture of a woman and a man at the beach.


Do you happen to notice any strange similarities at all?





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If you did not manage to spot it, lemme show you the picture again...

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I tell you what. Those are boobs, a pair on the woman and a pair on the man.


Man boobs (moobs, male breastsGynecomastiaor whatever you call it) can happen to the best of men, even famous celebrities and well-known rock-stars. This is one of those things which a man must avoid having at all costs!





If you are currently suffering from the embarrassment of having man boobs, you might want to follow some simple techniques listed below in order to reduce and eliminate it once and for all...


1. Eat right and change the way you eat completely
Avoid: high calories food, junk food, fast food, diet soda, beer, pop, soy, caffeine.
Eat more: whole foods, organic foods, fresh healthy foods, fruits, vegetables.
Drink more: water.

2. Start a serious workout and exercise regimen
Do: cardio training, weight training, bench presses & dumbbell presses (in the gym),  bicycling, jogging, walking, running, martial arts, swimming, pushups and situps regularly. Build chest muscles.
Avoid: Watching TV and sitting in front of the computer too much.

3. Wear baggier clothes
While exercising, wear looser fitting shirts in darker colors. It's a bit like cheating, but it works. You most certainly don't want to look like you need a bra when you put on a tight fitting shirt.



Look, there are no shortcuts, as man boobs don’t grow overnight, they don’t disappear overnight either. If one is discipline enough to follow a strict habit, one can eliminate man boobs in around 4-6 weeks.




Research shows that heavy intake of alcohol throws off the hormonal balance and increases estrogen (female hormone) levels which promotes the growth of man boobs and fat storage.


Moobs problem has becoming increasingly common with the increased food and alcohol intake. If men don’t watch it, soon enough we're going to see Victoria’s Secret selling bros!





Man boobs are all over the place, it is seriously becoming an epidemic. OMG!





Boobs.  On a man.  It just isn’t right.


And unsightly too! =O





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